Complete Sauna Buying Guide

Saunas have become increasingly popular, providing numerous health benefits and a relaxing experience.

If you're considering buying a sauna for your home, several factors must be considered to ensure you get the best one for your needs.

In this guide, we'll explore everything you need to know about buying a sauna, from the different types of saunas available to the features you should look for.

Types of Saunas

When choosing a sauna, one of the first decisions you must make is what type of sauna to purchase. Here are the most common types of saunas available:

Traditional Saunas

Traditional saunas use hot stones or a stove to heat the air inside the sauna. These saunas typically reach temperatures between 160-190°F and have a 10-20% humidity level. Traditional saunas can be made from various types of wood and are typically heated with an electric or wood-burning heater.

Infrared Saunas

Infrared saunas use infrared heaters to heat the body directly rather than heating the air inside the sauna. These saunas typically reach temperatures between 120-150°F and have a 5-15% humidity level. Infrared saunas can be made from various types of wood, including cedar and hemlock.

Steam Saunas

Steam saunas, also known as wet saunas, use a steam generator to create steam filling the sauna room. These saunas typically reach temperatures between 100-120°F and have a humidity level of 100%. Steam saunas can be made from various materials, including acrylic, tile, and glass.

Sauna Materials

The materials used in your sauna can impact its durability, appearance, and overall performance. Here are some of the key sauna materials to consider:

Wood Types

Saunas can be made from various wood types, including cedar, hemlock, spruce, and pine. Cedar is a popular choice due to its natural resistance to moisture and decay. Hemlock is another popular choice due to its light color and durability.

Insulation

Proper insulation is essential for ensuring your sauna is energy efficient and comfortable. Look for saunas with high-quality insulation, such as fiberglass or foam insulation.

Glass

If you want to add natural light to your sauna, opt for a sauna with glass panels. However, it's essential to choose tempered glass that can withstand high temperatures without breaking.

Sauna Sizes

Saunas come in various sizes, from small one-person models to large ones that accommodate multiple people. When choosing a sauna size, consider how many people will use it once and the space available in your home.

Sauna Features

When choosing a sauna, consider the various features that can enhance your experience. Here are some key sauna features to consider:

Heaters

Sauna heaters come in various types, including electric, gas, and wood-burning. Electric heaters are the most popular option for home saunas due to their convenience and ease of use. Gas and wood-burning heaters are more commonly found in commercial saunas.

Control Panels

A sauna control panel allows you to adjust the temperature and humidity. Look for models with easy-to-use controls that allow you to customize your sauna experience.

Lighting

Sauna lighting is essential for creating a relaxing ambiance inside the sauna. Look for saunas with dimmable lighting that can be adjusted to your preference.

Speakers

Consider a model with built-in speakers if you enjoy listening to music or podcasts while relaxing in the sauna. Some saunas even have Bluetooth connectivity, allowing you to stream music directly from your phone.

Sauna Installation

Before purchasing a sauna, consider the installation requirements. Here are some key installation considerations:

Indoor vs Outdoor

Saunas can be installed both indoors and outdoors. Indoor saunas require proper ventilation to ensure safe use, while outdoor saunas require protection from the elements.

Electrical Requirements

Most saunas require a dedicated electrical circuit to operate. Before purchasing a sauna, ensure you have the appropriate electrical wiring.

Ventilation

Proper ventilation is essential for safe sauna use. Look for saunas with ventilation systems that circulate fresh air and remove excess moisture.

Sauna Maintenance

Proper maintenance is essential for keeping your sauna in good condition. Here are some key maintenance tasks to keep in mind:

Cleaning

Regular cleaning is essential for preventing mold and mildew growth. Use a mild cleaner and a soft cloth to wipe down the interior of your sauna regularly.

Wood Treatment

To maintain the appearance and durability of your sauna, it's essential to treat the wood regularly. Look for wood treatment products designed specifically for saunas.

Heater Maintenance

Sauna heaters require regular maintenance to ensure they are operating safely and efficiently. Follow the manufacturer's instructions for cleaning and maintaining your heater.

Sauna Accessories

There are numerous accessories available that can enhance your sauna experience. Here are some popular sauna accessories to consider:

Towel Racks

Towel racks keep your towels within reach and off the sauna floor.

Headrests

Headrests provide comfortable neck and head support while relaxing in the sauna.

Sauna Stones

Sauna stones are used to create steam in traditional saunas.

Thermometers

A sauna thermometer allows you to monitor the temperature inside the sauna and adjust as needed.

Sauna Health Benefits

In addition to providing a relaxing experience, saunas offer numerous health benefits. Here are some of the most common health benefits of using a sauna:

• Detoxification
• Improved circulation
• Pain relief
• Reduced stress and anxiety
• Improved skin health

Conclusion

Buying a sauna can be an excellent investment in your health and well-being. You can find a sauna that provides the perfect balance of relaxation and health benefits by considering your specific needs and preferences. With proper maintenance and use, your sauna can provide years of enjoyment and improved health.

FAQs

1. What is the ideal temperature for a sauna?

The ideal temperature for a sauna depends on your preference and your type of sauna. Traditional saunas typically range between 160-190°F, while infrared saunas are typically set between 120-150°F.

2. Can I install a sauna myself, or should I hire a professional?

While it is possible to install a sauna yourself, it is recommended to hire a professional to ensure proper installation and safe use.

3. How often should I clean my sauna?

It's recommended to clean your sauna after each use to prevent mold and mildew growth. Use a mild cleaner and a soft cloth to wipe down the interior of your sauna.

4. What type of wood is best for a sauna?

Cedar and hemlock are popular choices for sauna wood due to their natural resistance to moisture and decay. Other options include spruce and pine.

5. Can I use my sauna if I have a medical condition?

If you have a medical condition, it's recommended to consult with your doctor before using a sauna. Saunas can be beneficial for some conditions, but may not be suitable for everyone.