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Traditional saunas are the hottest saunas and use either electric or wood-fired heaters. Start your relaxation and wellness journey today by exploring our collection of traditional luxury saunas below. 

What is a Traditional Sauna?

A traditional sauna is a small, enclosed room heated to high temperatures, usually between 80 and 100°C, using wood-fired stoves or electric heaters. The heat produces steam, creating a warm and humid environment perfect for relaxing and unwinding.

How Does a Traditional Sauna Work?

Traditional saunas heat the air in the sauna room to a high temperature, typically between 80 and 100 degrees Celsius. The high heat causes the body to sweat, which in turn helps to flush toxins from the skin and increase circulation.

As the body sweats, it also cools down, which is why traditional saunas often include a bucket of water and a ladle, so that users can splash water on the hot rocks to create steam. This helps to add humidity to the dry air and make the sauna experience even more relaxing.

The Benefits of a Traditional Sauna

There are many benefits to using a traditional sauna, including:

Relaxation: 

The sauna's heat and dry air help relax the muscles and relieve stress.

Increased circulation: 

The heat helps to increase circulation, improving overall health and well-being.

Toxin removal: 

Sweating in the sauna helps to flush toxins from the skin, which can improve the appearance of the skin and reduce the risk of skin problems.

Improved immune system: 

Regular sauna use has been linked to an improved immune system, which can help to reduce the risk of illness and disease.

Better sleep: 

The heat and relaxation from the sauna can help to improve sleep, which can in turn improve overall health and well-being.

Improved cardiovascular health: 

The heat and humidity in a sauna can increase heart rate and circulation, helping to strengthen your heart and improve overall cardiovascular health.

Improved mental well-being:

 Regular sauna use has been shown to reduce stress and anxiety and improve mood. This is thought to be due to the release of endorphins caused by the heat.

Pain relief: 

A sauna's heat can help reduce pain and stiffness, making it an excellent option for those with joint or muscle pain.

Improved skin: 

The heat and humidity in a sauna can improve skin health by promoting sweat production, which helps to remove impurities and leave skin looking refreshed and revitalized.

Types of Traditional Saunas

There are two main traditional saunas: dry saunas and steam saunas. Dry saunas use hot air to produce heat, while steam saunas use water to produce steam.

When choosing a traditional sauna, there are several factors to consider, including:

Size: 

Choose a sauna that is the right size for your space, and that can comfortably accommodate the number of people you plan to use it with.

Type of heat source: 

Consider whether you want a wood-fired sauna or an electric one, and choose the best option for your needs and budget.

Material: 

Consider the materials used to build the sauna, and choose a sauna made from high-quality, durable materials that will last for years.

How to Use a Traditional Sauna

Using a traditional sauna is simple. Start by undressing and taking a shower to remove any impurities from your skin. Then, enter the sauna and sit on a bench, allowing your body to adjust to the heat. Drinking plenty of water before, during, and after your sauna session is essential to prevent dehydration. After 10-20 minutes, exit the sauna and shower or jump into a cool pool to help your body regulate its temperature. Repeat this process as often as you like, but listen to your body and take breaks as needed.

Conclusion

Traditional saunas are an excellent way to improve your health and well-being. Whether you want to improve your cardiovascular health, relieve stress and anxiety, or enjoy a relaxing soak, a traditional sauna is right. So why not try one today and start experiencing the many benefits of these classic saunas?