Infrared saunas are becoming increasingly popular for their numerous health benefits, such as improved circulation, detoxification, and pain relief.
However, many people wonder if they must wear sunglasses using an infrared sauna.
In this article, we’ll explore this question and give you all the information you need to know.
What is an Infrared Sauna?
An infrared sauna is a type of sauna that uses infrared light to heat the body directly, rather than heating the air like a traditional sauna.
Infrared saunas are becoming increasingly popular due to their many health benefits.
How Does an Infrared Sauna Work?
Infrared saunas work by emitting infrared light that is absorbed by the body.
This light penetrates the skin and heats the body directly, causing a range of health benefits.
Benefits of Using an Infrared Sauna
Using an infrared sauna has numerous health benefits, including:
- Improved circulation
- Detoxification
- Pain relief
- Improved skin health
- Stress relief
- Weight loss
- Improved cardiovascular health
Can Infrared Sauna Harm Your Eyes?
Infrared saunas are generally safe for most people.
However, there is a small risk of eye damage from prolonged exposure to infrared light.
This is because infrared light can penetrate the eye and cause damage to the retina.
Do You Need to Wear Sunglasses in an Infrared Sauna?
While wearing sunglasses in an infrared sauna is not necessary, it is recommended to protect your eyes from prolonged exposure to infrared light.
Sunglasses can help block out some infrared light and reduce the risk of eye damage.
Types of Sunglasses for Infrared Sauna
When choosing sunglasses for an infrared sauna, choosing ones designed to block out infrared light is essential.
Look for sunglasses that are made from materials such as polycarbonate, which can block out up to 90% of infrared light.
Precautions When Using Sunglasses in an Infrared Sauna
When using sunglasses in an infrared sauna, it is important to take precautions to ensure your safety. Here are some tips to keep in mind:
- Choose sunglasses that are designed to block out infrared light
- Make sure the sunglasses fit properly and do not slip off during the session
- Do not wear sunglasses that are cracked or damaged
- Do not wear sunglasses that are too dark, as this can make it difficult to see in the sauna
Who Should Avoid Using an Infrared Sauna?
While infrared saunas are generally safe for most people, some groups should avoid using them. These include:
- Pregnant women
- People with heart conditions or high blood pressure
- People with skin conditions that may be aggravated by heat
- People taking medication that may be affected by heat
If you are unsure whether to use an infrared sauna, it is always best to consult your doctor before doing so.
Conclusion
In conclusion, while wearing sunglasses in an infrared sauna is not necessary, it is recommended to protect your eyes from prolonged exposure to infrared light.
Choosing the right sunglasses and taking proper precautions can help to reduce the risk of eye damage.
If you are considering using an infrared sauna, it is essential to consult with your doctor first, especially if you have any underlying health conditions.
FAQs
- Can infrared saunas damage your eyes?
While infrared saunas are generally safe for most people, there is a small risk of eye damage from prolonged exposure to infrared light. This is because infrared light can penetrate the eye and cause damage to the retina.
- What kind of sunglasses should I wear in an infrared sauna?
When choosing sunglasses for an infrared sauna, it is important to choose ones that are designed to block out infrared light. Look for sunglasses that are made from materials such as polycarbonate, which can block out up to 90% of infrared light.
- Is it safe to use an infrared sauna while pregnant?
Pregnant women should avoid using infrared saunas as the heat can harm the developing fetus.
- How long should I stay in an infrared sauna?
Start with shorter sessions and gradually increase the time as you become more accustomed to the heat. It is recommended to limit sessions to 20-30 minutes.
- Can anyone use an infrared sauna?
While infrared saunas are generally safe for most people, some groups should avoid using them.
These include pregnant women, people with heart conditions or high blood pressure, people with skin conditions that may be aggravated by heat, and people taking medication that may be affected by heat.
If you are unsure whether you should use an infrared sauna, it is always best to consult with your doctor before doing so.
If you liked this article check out our other articles on: