Do You Wear Clothes in an Infrared Sauna?

Infrared saunas are becoming increasingly popular for their numerous health benefits, including detoxification, weight loss, pain relief, and relaxation.

However, people seem to be confused about whether they should wear clothes while using an infrared sauna.

This article will explore this question and provide a comprehensive guide to wearing clothes in an infrared sauna.

What is an Infrared Sauna?

An infrared sauna is a type of sauna that uses infrared lamps to heat the body directly instead of heating the air around you like traditional saunas.

This results in a lower temperature in the sauna room, making it more comfortable for those who cannot tolerate the high heat of traditional saunas.

How Does an Infrared Sauna Work?

Infrared saunas use infrared lamps to emit electromagnetic radiation, which the skin absorbs, causing the body to sweat.

This sweating process helps to detoxify the body, improves blood circulation, and promotes relaxation.

Benefits of Infrared Sauna

Infrared saunas have numerous health benefits, including:

• Detoxification: Sweating in an infrared sauna helps to eliminate toxins and heavy metals from the body.
• Weight loss: Infrared saunas can help to burn calories and boost metabolism, resulting in weight loss.
• Pain relief: Infrared saunas can help to reduce muscle and joint pain by increasing blood flow and reducing inflammation.
• Relaxation: Infrared saunas promote relaxation and reduce stress by releasing endorphins, the body’s natural feel-good hormones.

Clothing Options in the Infrared Sauna

Now, let’s talk about the question at hand: Do you wear clothes in an infrared sauna? The answer is a complex yes or no. Different people have different preferences when it comes to clothing options in infrared saunas. Here are some options to consider:

Naked

Some people prefer to go completely naked in an infrared sauna.

This option allows for the most direct exposure of the skin to infrared radiation, which can result in the maximum benefits.

Bathing Suit

If you’re not comfortable being naked, you can wear a bathing suit in the infrared sauna.

However, choosing a swimsuit made of natural fibers, such as cotton or bamboo, is recommended to allow for better air circulation and sweat absorption.

Towel

Another option is to use the infrared sauna to wrap a towel around your body.

This allows for some coverage while still allowing the skin to be exposed to the infrared radiation.

Loose-fitting Clothing

Lastly, you can wear loose-fitting clothing in the infrared sauna.

This option provides more coverage while still allowing infrared radiation to penetrate the skin.

However, it is recommended to avoid synthetic materials that can trap heat and moisture, causing discomfort and skin irritation.

Hygiene in Infrared Sauna

Regardless of which clothing option you choose, it is important to maintain proper hygiene in the infrared sauna.

Make sure to shower before entering the sauna and use a towel to sit on to prevent sweating directly on the bench.

After the session, wipe the bench with a disinfectant wipe and allow the sauna to cool down before leaving.

This helps to prevent the spread of bacteria and ensure a clean and safe sauna experience.