7 Best Full Spectrum Infrared Saunas (2023)

Regarding relaxing and rejuvenating, saunas have been a popular choice for centuries.

In recent years, infrared saunas have gained significant popularity for their health benefits, such as detoxification, weight loss, pain relief, and stress reduction.

Infrared saunas use infrared heaters to emit light penetrating the body, providing warmth absorbed by the skin.

This article will explore the seven best full-spectrum infrared saunas of 2023 and why they should be your go-to option for relaxation.

What Is a Full Spectrum Infrared Sauna?

Full-spectrum infrared saunas use a comprehensive spectrum of infrared wavelengths, including near, mid, and far-infrared, to penetrate the body’s tissues, increasing circulation and promoting cellular repair.

This type of sauna provides a deep penetrating heat that warms the body from the inside out, resulting in a more intense and detoxifying sweat. 

Far Infrared vs. Full Spectrum Saunas: Which One Is Better for You?

As we all know, saunas have been popular for centuries due to their various health benefits, including relaxation, detoxification, and improved circulation.

However, with the introduction of new technology, we now have access to different saunas, including far infrared and full spectrum saunas.

Both have their unique advantages, but which one is better for you?

Far Infrared Saunas

Far infrared (FIR) saunas use infrared radiation to heat your body directly instead of heating the air around you, as traditional saunas do.

Infrared radiation penetrates your skin, causing your body to sweat and release toxins.

FIR saunas usually operate at a lower temperature than traditional saunas, making them more comfortable for some users.

Full Spectrum Infrared Saunas

Full-spectrum saunas use three different types of infrared radiation: near, mid, and far.

Near-infrared is absorbed by your skin, while mid and far infrared penetrate deeper into your body, producing more sweat and increasing detoxification.

Full spectrum saunas can operate at higher temperatures than FIR saunas, which some users may find more compelling.

Now, let’s explore the 7 best full-spectrum infrared saunas of 2023:

  1. Health Mate Inspire 3 Full Spectrum Infrared Sauna

Best Overall Full Spectrum Infrared Sauna

We have extensively researched and tested the best-infrared sauna in the market, and we are proud to introduce you to the Health Mate Inspire 3, the ultimate smart sauna for your wellness needs. The Inspire 3 is an engineering masterpiece that combines modern technology and a traditional sauna experience to deliver the perfect wellness solution for your home.

With its cutting-edge technology and advanced features, the Inspire 3 offers a deeply relaxing and rejuvenating experience that will leave you feeling refreshed and invigorated. The sauna is made of the highest quality materials, including Canadian Hemlock wood, which is known for its durability and strength.

The sauna’s intelligent control system allows you to customize your sauna experience to your preference. You can adjust the temperature and humidity levels and choose from various sauna programs, including detox, relaxation, and weight loss. With Inspire 3, you have complete control over your wellness experience.

The sauna’s interior is designed to provide maximum comfort, with ergonomic benches and spacious seating accommodating up to three people. The sauna’s lighting is adjustable, providing the perfect ambiance for a deeply relaxing experience.

The Inspire 3’s advanced heating system uses infrared technology to deliver heat directly to your body, penetrating deeply into your muscles and joints for a therapeutic effect. Infrared technology is known for its ability to increase blood circulation, reduce inflammation, and relieve pain and tension.

The sauna’s design is functional and aesthetically pleasing, with a sleek and modern look that will complement any home decor. The sauna is easy to assemble, and the smart control system is user-friendly, making it easy to use.

Key Features

  • Advanced chromotherapy included 
  • Ultra low-emf 
  • It can be controlled remotely 
  • Pleasing modern design 


2. Clearlight Sanctuary Y Full Spectrum Yoga 4-Person Infrared Sauna 

Best Large Full Spectrum Infrared Sauna

The Sanctuary Y Full Spectrum Yoga Sauna is a state-of-the-art sauna designed to provide various health benefits. The sauna is also designed with yoga in mind, offering a comfortable space for yoga practice. The sauna’s interior is spacious and can accommodate several people, making it perfect for group yoga sessions.


Here are some key features of the Clearlight Full Spectrum Sanctuary Yoga Sauna:


Innovative technology: The full spectrum infrared technology is one of the most advanced on the market, delivering maximum benefits to your body.


Customizable settings: The sauna is fully customizable, allowing you to adjust the temperature and timer to your desired settings.


Unique design: The sauna is designed to be both beautiful and functional, with a spacious interior and comfortable seating.


Exceptional customer service: Clearlight is committed to providing our customers with the best possible service, from initial consultation to after-sales support.


The Sanctuary Y Full Spectrum Yoga Sauna is a unique and innovative sauna that offers a range of health benefits. With its full-spectrum infrared technology and comfortable space for yoga practice, it’s the perfect addition to any health and wellness routine. 


Whether you’re looking to reduce stress, relieve pain, or improve your overall health and wellness, the Sanctuary Y Full Spectrum Yoga Sauna is perfect. 


3. Higher Dose Full Spectrum Infrared Sauna 

HigherDOSE’s Full Spectrum Infrared Sauna, powered by Clearlight, is the perfect addition to your home wellness routine. With its low EMF carbon heaters and the state-of-the-art wooden unit, this sauna is the hottest on the market. Its chic black exterior makes it a stylish addition to any room.


The benefits of HigherDOSE’s Full Spectrum Sauna extend beyond just physical relaxation. With each session, you’ll experience a boost of feel-good chemicals in your brain, including dopamine, oxytocin, serotonin, and endorphins. These chemicals promote a positive mood, boost your energy levels, and leave you feeling blissed, buzzed, and beautiful.

Healthy Skin and More

In addition to promoting relaxation and a positive mood, the Full Spectrum Sauna also benefits your skin. The infrared heat can promote healthy, glowing skin by increasing blood flow and stimulating collagen production.

The Ultimate Heated Fitness Hub

If you’re looking to take your fitness routine to the next level, the HigherDOSE Full Spectrum Sauna has you covered. Remove the interior bench to create more room for stretching, flowing, and squatting. The infrared heat can also promote muscle recovery and help relieve soreness after a challenging workout.

4. Health Mate Elevated Health 4-Person Infrared Sauna 

Looking for a way to upgrade your infrared home sauna experience while improving your health and wellness? Look no further than Health Mate Restore infrared saunas. The elevated Health model, in particular, offers supreme luxury and relaxation for 2-4 people.


Bi-Level Seating for Maximum Comfort

Health Mate’s Elevated Health model boasts extra room for sitting or reclining, thanks to its two separate bench levels. Multiple people can relax at once, making the most of the space to ensure maximum comfort. With this sauna, you’ll experience the ultimate in laid-back relaxation.


Advanced Chromotherapy for Customized Wellness

Chromotherapy lighting is included with the Elevated Health, via a 96-diode near-infrared LED panel. You can choose from 9 colors to customize your sauna experience at the touch of a remote. You’ll also enjoy enhanced wellness and healing, as each color is attributed to different health benefits.


Full-Spectrum Coverage for Maximum Benefits

Health Mate’s Elevated Health model provides maximum health benefits and relaxation thanks to its powerful and intense near-, mid-, and far-infrared wavelengths. The patented Tecoloy™ mid and far-infrared heaters ensure high-watt, 360-degree coverage that is second to no other sauna on the market.


Ultra Low EMF for Safe and Effective Use

All Health Mate’s saunas are equipped with low EMF technology, ensuring you get the most excellent infrared benefits at the safest levels possible. This applies not just to the 16 heaters but also to the controllers and electrical components. Health Mate’s 3rd party Tecoloy EMF report supports our safety standards and provides full transparency of our leading technology.


Why Choose Health Mate?

Health Mate Restore infrared saunas were created with your health and wellness in mind. The Elevated Health model is ideal for those seeking the ultimate relaxation, luxury, and wellness. With its bi-level seating, full-spectrum coverage, advanced chromotherapy, and ultra low EMF technology, you’ll see why Health Mate continues to lead the industry regarding quality infrared saunas.


5. Sunlighten MPulse Discover Full Spectrum Infrared Sauna 

Best Premium Full Spectrum Infrared Sauna

Sunlighten’s mPulse Infrared Saunas are a modern take on the traditional sauna experience. These saunas come in different sizes, ranging from one-person to six-person capacities, and have various customizable features, making them ideal for home use.

Some of the key feature of Sunlighten’s mPulse Infrared Saunas include:

Customizable features: The saunas come with a range of customizable features, including color therapy, sound therapy, and chromotherapy, allowing you to create a personalized sauna experience.

Advanced technology: The saunas use advanced technology to deliver various health benefits, making them an efficient and effective option.

Convenience: The saunas can be used in the comfort of your own home, allowing you to enjoy the benefits of sauna therapy without leaving your house.

High-quality design: The saunas are made with high-quality materials, ensuring durability and longevity.

Whether you’re looking to detoxify, alleviate pain, reduce stress, or achieve weight loss, Sunlighten’s mPulse Infrared Saunas may be the perfect solution for you. 

6. Clearlight Sanctuary Outdoor 5-Person Full Spectrum Infrared Sauna 

Best Outdoor Full Spectrum Infrared Sauna 


Looking for a high-end sauna that offers the ultimate in relaxation and luxury? Look no further than the Clearlight® Sanctuary Outdoor 5 Person Full Spectrum Infrared Sauna, the most spacious, robust and advanced of all our sauna models.

Clearlight® Sanctuary™ Saunas are true Full Spectrum infrared saunas. With over 1000 watts of near, mid, and far infrared technologies, the True Wave™ Full Spectrum heating system provides all wavelengths 100% of the time to optimize your sauna session. And with the state-of-the-art digital sauna control working in tandem with the Clearlight® smartphone app, you can control your sauna remotely.

Unrivaled Power

With a True Wave™ Full Spectrum heating system that delivers over 25 times the power of its nearest competitor, Clearlight® Sanctuary™ Saunas are unparalleled in delivering superior results. Each sauna features four Full Spectrum heaters, emitting near, mid, and far infrared, and the hybrid carbon-ceramic system covers the back wall, side walls, under the bench, next to your calves, and in the floor.

Innovative Features for Ultimate Comfort

Clearlight® Sanctuary™ Saunas are packed with innovative features to ensure a comfortable and relaxing experience. The EMF and ELF shielding provides the lowest possible exposure, and the advanced Chromotherapy allows for a fully customizable experience. The built-in charging and audio station, distinctive door handle/smartphone cradle, and furniture-grade cabinetry with an 8mm thick glass door and double pane windows make for a luxurious experience.

Warranty and More

With Clearlight® Sanctuary™, quality and longevity are guaranteed. Each sauna comes with a 5-year warranty on the cabin and a Lifetime Warranty on the components. 

Clearlight® Sanctuary™ Full Spectrum Infrared Saunas are an investment in your health and well-being that you won’t regret. With advanced technology, unparalleled power, and innovative features, these saunas offer the ultimate relaxation and rejuvenation experience.

Design and Features:

Ideal for both indoor and outdoor use, this stunning sauna can comfortably accommodate small groups of 4-5 people. It has a range of premium features, including a Bluetooth/MP3/Aux audio jack, USB charging capability, recliner/flat bench, furniture-grade cabinetry, double pane glass, medical-grade chromotherapy, and full-spectrum heating technology.

With its sturdy construction, this outdoor sauna can withstand even the harshest weather conditions, including hard rain, thunderstorms, and extended dry heat, ensuring years of uninterrupted use. Additionally, the sauna boasts the most outstanding lifetime warranty and after-sales customer service in the sauna industry, providing peace of mind that you won’t need to purchase another sauna again.

7. Golden Designs Reserve Edition 3-Person Full Spectrum Sauna with Himalayan Salt Bar

Best Budget Full Spectrum Infrared Sauna 

Are you looking for a luxurious and rejuvenating sauna experience in the comfort of your own home? Look no further than the Golden Design Reserve 3-Person Full Spectrum Sauna with Himalayan Salt Bar! Constructed from 100% Canadian Hemlock Fir, this sauna is beautiful, durable, and easy to assemble with just two adults.

PureTech Heating Technology: The Secret to Full-Spectrum Heat

The heating panels of this sauna feature PureTech Heating Technology, which delivers full-spectrum heat through NEAR, MID, and FAR wavelengths. This innovative technology sets an industry first by maintaining a near-zero EMF standard. This means you can enjoy the benefits of full-spectrum heat without harmful electromagnetic radiation.

Complete Relaxation and Comfort

The Golden Design’s reserve also features a Blaupunkt radio, user-friendly dual control panels, Bluetooth connectivity, and an LED Chromotherapy Lighting system. With seven total heaters, including seven PureTech Near Zero EMF (EMF under 2MG when sitting 2 to 3 inches from the heating panels) FAR IR Carbon Panels, and two Near IR Elements, this sauna delivers complete relaxation and comfort.

The Himalayan Salt Bar: A Unique Addition

In addition to its many luxurious features, this sauna also includes a Himalayan Salt Bar, which adds to its already impressive health benefits. Himalayan salt is known for its detoxifying and rejuvenating properties, making it the perfect addition to any sauna experience.

If you’re looking for a luxurious, safe, and rejuvenating sauna experience, the Golden Design Reserve 3-Person Full Spectrum Sauna with Himalayan Salt Bar is a perfect choice.


Full-Spectrum Infrared Sauna Benefits

Full-spectrum infrared saunas offer a variety of health benefits including: 

Detoxification: Sweating is one of the best ways to eliminate toxins from your body, and a full-spectrum infrared sauna can help you do that. Infrared heat can help increase your core body temperature and stimulate your sweat glands, allowing you to sweat out toxins and other harmful substances.

Pain Relief: Full-spectrum infrared saunas can also help relieve your body’s pain and inflammation. The heat from the infrared lamps can penetrate deep into your muscles and joints, helping to relax them and reduce any pain or stiffness you may be experiencing.

Improved Circulation: Using a full spectrum infrared sauna can help to improve your circulation, which can benefit your overall health and wellbeing. The heat from the sauna can cause your blood vessels to dilate, allowing more blood to flow to your muscles and other tissues.

Relaxation: Full spectrum infrared saunas can also help you to relax and reduce stress. The heat can help to relax your muscles and calm your mind, providing you with a sense of calm and relaxation.

Understanding the Different Spectrums of Infrared Wavelengths

To fully understand the benefits of a full-spectrum infrared sauna, it’s essential to understand the three spectrums of infrared wavelengths: near, mid, and far. Far infrared is the most popular type of infrared sauna, but it only offers some of the benefits of the other two spectrums. Near-infrared has the shortest wavelengths, while middle infrared targets the soft tissue in our body. A full-spectrum infrared sauna utilizes all three spectrums, providing the benefits of all three in one package.


Far Infrared

Far infrared saunas are known for their ability to penetrate the body deeply, up to 5mm, where toxins are stored. This helps the body to sweat out toxins, promoting detoxification, improved blood circulation, and better cardiovascular health. Far infrared light also helps in skin complexion and reduces inflammation.

Near Infrared

Near-infrared light is similar to the visible spectrum and has the shortest wavelengths. It has been found to boost metabolism, increase energy and cell regeneration, and reduce inflammation. Near-infrared therapy is also used in veterinary practices to help treat fractures, sprains, and wounds. Additionally, near-infrared wavelengths emit the lowest amount of EMF, making them safer.


Middle infrared wavelengths penetrate deeper than near-infrared wavelengths, but not as deep as far infrared wavelengths. They target the soft tissue in our body, where inflammation occurs. Middle infrared relieves muscle pain, strengthens the circulatory system, and increases your core temperature.

Full Spectrum Infrared Sauna

A full-spectrum infrared sauna uses all three spectrums of infrared light to produce the benefits that each spectrum provides. It helps the body to sweat out toxins, reduce inflammation, and promote cardiovascular health, among other benefits. It also offers the lowest EMF exposure, making it a safer option

Key Features of Full-Spectrum Infrared Saunas

There are several features to consider when looking for a full-spectrum infrared sauna. One important factor is the type of wood used to build the sauna. Cedar is popular due to its natural resistance to mold and bacteria. Additionally, the size of the sauna is an important consideration, as it will determine how many people can use it at once. Other features to consider include the type of heating elements, control panel, and additional features such as chromotherapy lights or sound system.

Full Spectrum Infrared Sauna Frequently Asked Questions (FAQs)

How long should I stay in an infrared sauna?

The recommended time to stay in an infrared sauna is 20 to 30 minutes. However, you can stay for longer depending on your comfort level and the recommended usage guidelines of your sauna.

Are there any risks associated with using an infrared sauna?

Infrared saunas are generally safe, and there are no significant risks associated with using them. However, staying hydrated and avoiding overexposure to the heat is important.

Can I use an infrared sauna if I have a medical condition?

Before using an infrared sauna, it’s important to consult with your doctor, especially if you have any medical conditions. Infrared saunas can have various health benefits, but they may not be suitable for everyone.

Do infrared saunas help with weight loss?

Infrared saunas can help with weight loss by increasing your metabolism, burning calories, and promoting sweating. However, they should not be used as a substitute for a healthy diet and regular exercise.

How often should I use an infrared sauna?

You can use an infrared sauna as often as you like, but it’s recommended at least once a week to reap the full benefits. However, it’s essential to listen to your body and adjust the frequency of your sauna sessions accordingly.

What is Full Spectrum Infrared Sauna Therapy?

Full spectrum infrared sauna therapy is a heat therapy that uses infrared light to heat the body directly. Unlike traditional saunas, which use heated air to warm the body, infrared saunas use invisible light to penetrate the skin and heat the body from the inside out. This therapy can provide many benefits, including detoxification, pain relief, improved circulation, and relaxation.



Full-spectrum infrared saunas offer a range of health benefits, including detoxification, weight loss, pain relief, and stress reduction. The 7 best full-spectrum infrared saunas of 2023 discussed in this article are excellent options for anyone seeking a relaxing and rejuvenating sauna experience. From spacious options that can accommodate up to four people to compact saunas that are perfect for small spaces, there’s a sauna for everyone. It’s essential to choose a sauna that fits your needs and budget and to follow the recommended usage guidelines to reap the full benefits of infrared sauna therapy.

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