How Long Should You Sit in an Infrared Sauna?

As more and more people turn to alternative therapies to improve their overall health and wellbeing, the popularity of infrared saunas continues to grow.

Infrared saunas are known for their therapeutic benefits, including pain relief, improved circulation, and detoxification.

However, many people have one question: how long they should sit in an infrared sauna to get the most out of it.

In this article, we will explore the benefits of infrared saunas and answer how long you should sit in an infrared sauna to maximize its benefits.

Buy Infrared Saunas Online 

Benefits of Infrared Saunas 

Before we dive into how long you should sit in an infrared sauna, let’s first take a look at some of the benefits of using one.

Pain Relief

One of the primary benefits of infrared saunas is pain relief. Infrared light can penetrate deep into the body, promoting circulation and reducing inflammation.

This can help to alleviate pain associated with conditions such as arthritis, fibromyalgia, and other chronic pain conditions.

Improved Circulation

Infrared saunas can also help to improve circulation by increasing blood flow and oxygenation throughout the body.

This can help to lower blood pressure, reduce the risk of cardiovascular disease, and improve overall cardiovascular health.

Detoxification

Infrared saunas have been shown to be an effective tool for detoxification.

The deep penetration of infrared light can help to stimulate the body’s natural detoxification processes, which can help to eliminate toxins and other harmful substances from the body.

Stress Relief

Another benefit of infrared saunas is stress relief.

The heat and relaxation of an infrared sauna can help to reduce stress and promote relaxation.

This can be especially beneficial for those who suffer from anxiety or depression.

How Long Should You Sit in an Infrared Sauna?

Now that we have explored some of the benefits of infrared saunas, let’s answer the question of how long you should sit in one.

Start Slow

If you are new to using an infrared sauna, it is important to start slow.

Begin with a session of 10-15 minutes and gradually work your way up to longer sessions as your body becomes more accustomed to the heat.

Time Recommendations

Most experts recommend a session of 20-30 minutes in an infrared sauna.

This is generally considered to be enough time to achieve the benefits of infrared light without risking dehydration or other negative effects.

Listen to Your Body

Ultimately, the length of time that you should sit in an infrared sauna will depend on your individual health and wellness goals.

It is important to listen to your body and notice any signs of discomfort or dehydration.

If you feel dizzy, lightheaded, or overheated, it is important to exit the sauna immediately.

Conclusion

Infrared saunas offer a variety of benefits for overall health and wellness.

Regarding how long you should sit in an infrared sauna, it is essential to start slow and gradually work your way up to longer sessions.

Most experts recommend a session of 20-30 minutes, but it is essential to listen to your body and pay attention to any signs of discomfort or dehydration.

FAQs

1. Is it safe to use an infrared sauna every day?

   • While infrared saunas are generally considered safe, it is not recommended to use one every day. It is important to allow your body time to rest and recover between sessions.

2. How often should I use an infrared sauna?

   • The frequency of infrared sauna use will depend on your individual health and wellness goals. Most experts recommend using an infrared sauna 2-3 times per week.

3. Do I need to drink water while using an infrared sauna?

   • Yes, it is important to stay hydrated while using an infrared sauna. Drinking water before, during, and after your sauna session is recommended to prevent dehydration and help your body flush out toxins.