Infrared Sauna Complete Buying Guide (2023)

Are you thinking of purchasing an infrared sauna for your home?

Before making a purchase, it’s important to understand what to look for to ensure you get the best product for your needs.

In this article, we’ll explore the key factors to consider when buying an infrared sauna.

    Why Choose an Infrared Sauna Over a Traditional Sauna

    Before diving into the key factors to consider when purchasing an infrared sauna, let’s first examine why you might want to choose an infrared sauna over a traditional sauna.

    Traditional saunas use high heat to warm the air around you, while infrared saunas use infrared light to heat your body directly.

    This makes infrared saunas more energy-efficient and cost-effective, as they require less energy to produce the same level of heat as a traditional sauna.

    Additionally, the lower temperature in an infrared sauna can make it more tolerable for those who can’t handle the high heat of a traditional sauna.

    Health Benefits of Infrared Saunas

    One of the biggest reasons people invest in an infrared sauna is for the health benefits they provide.

    They work by using infrared light to heat your body directly, rather than heating the air around you like traditional saunas.

    This allows for a deeper, more penetrating heat that can provide numerous benefits, including:

      • Relaxation: Infrared saunas can help you relax and reduce stress by promoting the release of endorphins, the body’s natural “feel-good” chemicals.

      • Detoxification: Infrared saunas can help your body eliminate toxins and impurities by increasing your sweat production.

      • Pain Relief: Infrared saunas can help alleviate pain and inflammation by increasing blood flow and oxygenation to the affected areas.

      • Improved Circulation: Infrared saunas can help improve circulation, which can have numerous benefits for your health, including better heart health, improved immune function, and more.

      • Improved Skin Health: Infrared saunas can help to improve the appearance of the skin by increasing blood flow and promoting collagen production.

      • Weight Loss: Infrared saunas can help to aid weight loss by increasing the body’s metabolic rate and promoting the breakdown of fat cells.

      • Stress Reduction: Infrared saunas can also help to reduce stress and promote relaxation by increasing the production of endorphins, the body’s natural feel-good hormones.

    When shopping for an infrared sauna, it’s important to consider what specific health benefits you are looking for and choose a model that can deliver those benefits.

    Types of Infrared Saunas

    There are three main types of infrared saunas: far infrared, near infrared, and full-spectrum infrared.

    Far Infrared Saunas:

    Far infrared saunas use far infrared light to heat your body. This type of sauna is the most common and is often found in gyms, spas, and wellness centers. Far infrared saunas typically have a temperature range of 100-140 degrees Fahrenheit and use ceramic or carbon heaters to produce heat.

    Near Infrared Saunas:

    Near infrared saunas use near infrared light to heat your body. This type of sauna is less common and is often found in medical settings. Near infrared saunas typically have a temperature range of 120-150 degrees Fahrenheit and use LED lights to produce heat.

    Full-Spectrum Infrared Saunas:

    Full-spectrum infrared saunas combine both far and near infrared wavelengths for a comprehensive sauna experience.

    When choosing a sauna, consider which type of infrared sauna will provide the most benefits for your specific needs.

    In addition to infrared sauna rooms there are 2 additional types of infrared saunas: portable infrared saunas and infrared sauna blankets.

    Portable Infrared Saunas

    Portable infrared saunas are typically smaller and more affordable than other types of saunas.

    They come in a variety of styles, from chairs with built-in heaters to collapsible tents, and can be easily stored when not in use.

    Infrared Sauna Blankets

    Infrared sauna blankets are another portable option that can be used anywhere, including at home or on the go.

    These blankets are made of a material that emits infrared light and are designed to wrap around the body, providing a sauna-like experience.

    Size and Capacity

    Infrared saunas come in a variety of sizes, from small one-person models to large six-person models.

    When choosing a size, consider how many people will be using the sauna at once, as well as the available space in your home.

    It’s also important to consider the ceiling height, as some models require more clearance than others.

    Construction and Material Quality

    The construction and material quality of an infrared sauna can have a significant impact on its durability and performance.

    Look for saunas made from high-quality materials such as Canadian Hemlock or Western Red Cedar, which are known for their durability and resistance to moisture.

    Additionally, consider the construction of the sauna, looking for models that feature sturdy construction, a tight seal, and high-quality hinges and latches.

    Heating Technology

    Infrared saunas use different types of heating technology, such as carbon fiber, ceramic, or carbon ceramic hybrid heaters.

    Carbon fiber heaters are known for their energy efficiency and long lifespan, while ceramic heaters provide a more intense heat.

    Carbon ceramic hybrid heaters combine the benefits of both carbon fiber and ceramic heaters.

    When choosing a sauna, consider which type of heating technology will provide the most efficient and effective heating for your needs.

    EMF Levels

    EMF (electromagnetic field) levels can be a concern with some infrared saunas, as high levels of EMFs can be harmful to your health.

    Look for saunas that have low EMF levels, ideally less than 3 milligauss.

    You can also consider purchasing a EMF meter to test the levels of any sauna you are considering.

    Warranty and Customer Support

    When making a significant purchase like an infrared sauna, it’s important to consider the warranty and customer support provided by the manufacturer.

    Look for saunas that offer a comprehensive warranty, ideally for at least five years, and check to see if the manufacturer offers reliable customer support should you have any issues or questions.

    Additional Features and Accessories

    Some infrared saunas come with additional features and accessories such as built-in speakers, chromotherapy lighting, or oxygen ionizers.

    Consider which additional features and accessories are important to you and factor that into your decision-making process.

    Installation Requirements

    Infrared saunas can have varying installation requirements, depending on the model.

    Some saunas require professional installation, while others can be easily assembled at home.

    Consider your own level of expertise and comfort with installation, as well as any additional costs associated with professional installation.

    Price Range

    Infrared saunas can range in price from a few hundred dollars to several thousand dollars.

    Consider your budget and the features and benefits you are looking for when determining how much to spend on an infrared sauna.

    Reviews and Reputation of the Manufacturer

    Reading reviews and considering the reputation of the manufacturer can give you valuable insights into the quality and performance of different infrared sauna models.

    Look for models with high customer satisfaction ratings and positive reviews, and consider purchasing from a manufacturer with a strong reputation for quality and customer service.

    Delivery and Assembly

    Consider the delivery and assembly process when purchasing an infrared sauna.

    Look for models that offer free or low-cost delivery and easy assembly instructions, and factor any additional costs or time required for assembly into your decision-making process.

    Maintenance and Cleaning

    Infrared saunas require regular maintenance and cleaning to keep them in good working order.

    Look for models with easy-to-clean surfaces and consider purchasing sauna-specific cleaners to ensure proper maintenance.

    Proper maintenance and care is important to ensure the longevity and safety of your infrared sauna.


    Regular cleaning is necessary to prevent the buildup of bacteria and other contaminants. Use a mild soap and water to clean the interior and exterior of the sauna, and be sure to dry it thoroughly after each use.

    Electrical Safety

    Infrared saunas should always be installed and used according to the manufacturer’s instructions to ensure electrical safety.

    Repairs and Maintenance

    If any repairs or maintenance are needed, it’s best to consult a professional to ensure the sauna is properly fixed and safe to use.


    Investing in an infrared sauna can be a great way to improve your health and wellness, but it’s important to choose the right model for your needs.

    Consider the factors outlined in this article when making your purchase to ensure you get the best sauna for your specific needs and budget.


    1. How often should I use my infrared sauna? The frequency of infrared sauna use can vary depending on your individual needs and health goals. However, most experts recommend using the sauna two to three times per week for maximum health benefits.

    2. Are infrared saunas safe for pregnant women? While infrared saunas are generally considered safe for most people, pregnant women should consult with their doctor before using one. The high heat of the sauna can be potentially harmful to the developing fetus, so it’s important to get medical advice before use.
    3. Can I use my infrared sauna if I have a pacemaker? People with pacemakers should not use infrared saunas, as the electromagnetic fields generated by the sauna can interfere with the functioning of the pacemaker.
    4. How long do infrared saunas typically last? The lifespan of an infrared sauna can vary depending on the model and level of use, but most high-quality saunas can last for 10 years or more with proper maintenance and care.
    5. Do infrared saunas require any special electrical requirements? Infrared saunas typically require a standard electrical outlet to operate, but some models may require a dedicated circuit or higher voltage. Be sure to check the electrical requirements of any sauna you are considering before making a purchase.

    If you liked this blog you should check out some of our other articles: 


    Leave a Comment