What is the Healthiest Type of Sauna?

Saunas have been around for centuries and have been known to provide numerous health benefits.

Saunas are small rooms or buildings designed to produce high heat and humidity levels.

The high temperatures in a sauna help to induce sweating, which can help to detoxify the body and boost the immune system.

This article will explore the different types of saunas and determine which is the healthiest.

Different Types of Saunas

There are three main types of saunas: traditional Finnish sauna, infrared sauna, and steam sauna.

A traditional Finnish sauna is heated with wood or electric heaters, producing temperatures between 70-100°C.

Infrared saunas use infrared heaters to emit radiant heat directly onto the body, and steam saunas use a steam generator to produce a moist heat environment.

Comparison of Sauna Types

When comparing sauna types, there are several factors to consider. These include heat and humidity levels, health benefits, and safety risks.

Traditional Finnish saunas produce high heat and humidity levels, making them a great option for those looking for a more intense sauna experience.

On the other hand, infrared saunas produce lower levels of heat and humidity, making them a more comfortable option for those who find traditional Finnish saunas too hot.

Steam saunas are also good for those who prefer a moist heat environment.

Healthiest Type of Sauna

The infrared sauna takes the prize when determining the healthiest type of sauna.

Infrared saunas produce lower heat and humidity levels than traditional Finnish saunas, making them a more comfortable option for those who find high temperatures and humidity levels uncomfortable.

Infrared saunas have also been shown to provide numerous health benefits, including:

  • Detoxification: Infrared saunas can help to eliminate toxins from the body by inducing sweating.
  • Pain relief: Infrared saunas have been shown to reduce inflammation and relieve chronic pain conditions.
  • Improved circulation: The heat from infrared saunas can help to increase blood flow and promote better circulation.
  • Improved immune function: The increased body temperature induced by infrared saunas can help to boost the immune system.

Several studies have also supported the health benefits of infrared saunas.

For example, a study published in the Journal of Human Kinetics found that infrared saunas could improve cardiovascular function and reduce blood pressure. Another study published in the Journal of

Precautions to Take When Using a Sauna

While saunas can provide numerous health benefits, it is essential to take certain precautions when using them to prevent any adverse effects.

Before using a sauna, it is essential to drink plenty of water to prevent dehydration.

Limiting sauna sessions to 15-20 minutes is also recommended to avoid overheating.

During a sauna session, listening to your body and leaving if you feel lightheaded or dizzy is essential.

After a sauna session, it is recommended to cool down slowly and take a shower to remove any sweat or toxins from the skin.


In conclusion, saunas are an excellent way to promote overall health and well-being.

While several types of saunas are available, the infrared sauna is the healthiest option due to its lower levels of heat and humidity and numerous health benefits.

However, it is essential to take certain precautions when using a sauna to prevent any adverse effects and ensure a safe and enjoyable experience.


How long should a sauna session last?
Sauna sessions should last at most 15-20 minutes to avoid overheating and dehydration.

Can saunas help with weight loss?
While saunas can help to eliminate toxins from the body and improve circulation, they do not directly contribute to weight loss.

Can saunas help with stress and anxiety?
Saunas can help to promote relaxation and reduce stress and anxiety by inducing the release of endorphins.

Can saunas help with muscle recovery?
The increased blood flow and circulation induced by saunas can help to promote muscle recovery and reduce soreness.

Are there any medical conditions that make sauna use unsafe?
Saunas are generally safe for most people, but those with medical conditions such as high blood pressure, heart disease, or diabetes should consult their doctor before using a sauna. Pregnant women should also avoid using saunas due to the risk of overheating.

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