Saunas are becoming increasingly popular, with people using them for various reasons, including detoxification, weight loss, relaxation, and pain relief.
Dr. Mark Hyman, a functional medicine expert and a New York Times best-selling author, is a strong proponent of sauna therapy.
In this article, we’ll explore the saunas that Dr. Hyman recommends and their benefits.
What is Sauna Therapy?
Before we delve into Dr. Hyman‘s recommendations, let’s briefly discuss sauna therapy.
Sauna therapy involves exposing the body to high temperatures in a sauna room, usually between 160 and 200 degrees Fahrenheit.
The heat causes the body to sweat, which helps to eliminate toxins and impurities from the body.
The sauna also increases blood flow, which can provide various health benefits.
What Sauna Does Dr. Hyman Recommend?
Dr. Hyman recommends using an infrared sauna, which is a type of sauna that uses infrared heaters to emit radiant heat, which is absorbed directly by the body.
Infrared saunas are different from traditional saunas, which heat the air in the room to heat the body indirectly.
Infrared saunas are known to produce more intense sweating, which can help the body eliminate more toxins.
Benefits of Using an Infrared Sauna
Dr. Hyman recommends using an infrared sauna for various reasons, including the following:
1. Detoxification
Infrared saunas can help the body eliminate toxins, including heavy metals, through sweating.
According to Dr. Hyman, regular use of an infrared sauna can help to reduce the body’s toxic burden and improve overall health.
2. Weight Loss
Using an infrared sauna can help to burn calories and promote weight loss.
The heat from the sauna increases the body’s metabolic rate, which can lead to increased calorie burning.
3. Pain Relief
Infrared saunas have been shown to provide pain relief for various conditions, including arthritis, fibromyalgia, and chronic fatigue syndrome.
The heat from the sauna can help to reduce inflammation and improve circulation, which can help to alleviate pain.
4. Relaxation
Using an infrared sauna can promote relaxation and reduce stress.
The heat from the sauna can help to relax muscles and release tension, which can promote a sense of calm and well-being.
How to Use an Infrared Sauna
Dr. Hyman recommends using an infrared sauna for 20-45 minutes per session, 2-3 times per week.
It’s essential to stay hydrated while using the sauna and to take breaks if you feel lightheaded or overheated.
Conclusion
In summary, Dr. Hyman recommends using an infrared sauna for various health benefits, including detoxification, weight loss, pain relief, and relaxation.
Infrared saunas are known to produce more intense sweating, which can help the body eliminate more toxins.
It’s essential to stay hydrated and take breaks while using an infrared sauna.
FAQs
Is an infrared sauna safe? Yes, infrared saunas are safe to use for most people. However, it’s essential to stay hydrated and take breaks if you feel lightheaded or overheated.
How often should I use an infrared sauna? Dr. Hyman recommends using an infrared sauna 2-3 times per week.
Can I use an infrared sauna if I have a medical condition? It’s best to consult with your healthcare provider before using an infrared sauna if you have a medical condition.
Can I use an infrared sauna if I’m pregnant? It’s best to avoid using an infrared sauna if you’re pregnant.
- What should I wear in the sauna? It’s best to wear loose-fitting, comfortable clothing in the sauna, such as a bathing suit or shorts and a t-shirt. Avoid wearing jewelry or anything that could get hot and cause discomfort.
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