Where is the Best Place to Put an Infrared Sauna?

If you’re considering buying an infrared sauna, one of the most important decisions you will make is where to put it.

The location of your infrared sauna can impact its performance, longevity, and even your overall sauna experience.

This article will discuss the best places to put an infrared sauna, the factors you should consider when selecting a location, and some tips to help you make the most of your sauna.

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Benefits of infrared saunas

Before we dive into the best places to put your infrared sauna, let’s first discuss some of the benefits of using one.

Infrared saunas use infrared heaters to emit infrared light, which is absorbed by the skin and helps to increase circulation, relax muscles, and release toxins.

They can also help with weight loss, improve cardiovascular health, and even boost your mood.

Factors to consider when choosing a location

When selecting a location for your infrared sauna, there are several factors you should consider to ensure the best performance and longevity.

Space and size

The first factor to consider is the amount of space you have available.

Infrared saunas come in various sizes, so it’s essential to choose one that fits comfortably in your chosen location.

It’s also crucial to ensure that you have enough space to move around the sauna comfortably.


Another important consideration is accessibility.

You want to choose a location that is easily accessible, so you can use your sauna regularly without any hassle.

It would be best if you also considered whether you need to navigate any stairs or narrow passages to get to the sauna.


Proper ventilation is crucial for safely and effectively using your infrared sauna.

It would be best if you made sure that there is adequate airflow in the room where you plan to put your sauna.

This will help prevent overheating and ensure that the air quality remains healthy.

Power supply

Infrared saunas require a dedicated power supply to operate safely and efficiently.

You need to ensure that there is a power outlet close to the location where you plan to put your sauna.

Surface and flooring

Infrared saunas generate heat, so you must choose a location with a surface and flooring that can handle the heat.

You should avoid placing your sauna on carpeted or wooden floors, as they can become damaged over time.


Finally, you should consider privacy when selecting a location for your infrared sauna.

You’d like to choose a location where you can use your sauna without any interruptions or distractions. This can be especially important if you plan to use your sauna for meditation or relaxation.

Best places to put an infrared sauna

Now that we’ve covered the factors to consider when choosing a location, let’s discuss the best places to put your infrared sauna.


One of the best places to put an infrared sauna is in your bathroom.

Bathrooms are typically already equipped with proper ventilation, and the humidity from the shower can actually help to enhance the sauna experience.

Additionally, the proximity to a water source can make it easy to clean the sauna after use.

Just be sure to choose a sauna that is designed for bathroom use, as not all models are suitable for the humidity and moisture found in bathrooms.


Your bedroom can be a great option if you’re looking for a more private location.

It’s convenient for those who want to use the sauna in the morning or before going to bed.

You can even choose a sauna that doubles as a piece of furniture, like a cabinet, so it doesn’t take up too much space.

Just be sure to choose a model that is quiet, so it doesn’t disturb your sleep.

Garage or outdoor area

Placing the sauna in the garage or outdoor area can be a good solution for those with limited indoor space.

It’s important to choose a model designed for outdoor use with proper insulation to withstand extreme temperatures.

Just be sure to take extra precautions for safety, like installing proper flooring and lighting.

Home gym

Placing the sauna nearby can be a convenient way to incorporate it into your fitness routine if you have a home gym.

The heat from the sauna can help to relax muscles after a workout and promote faster recovery.

Just be sure to choose a model that is large enough to accommodate multiple people if you plan to use it with workout partners.

Tips for making the most of your sauna

Once you’ve chosen the best location for your infrared sauna, there are a few tips to keep in mind to maximize its effectiveness:

  • Stay hydrated by drinking plenty of water before and after using the sauna.
  • Start with a lower temperature and gradually increase it to avoid overheating.
  • Use a towel or mat to absorb sweat and prevent slipping.
  • Set a timer to avoid spending too much time in the sauna.
  • Use the sauna regularly to maintain its benefits.


In summary, choosing the best location for your infrared sauna is essential for getting the most out of your investment.

Factors like space, accessibility, ventilation, power supply, surface and flooring, and privacy should be considered when selecting a location.

Some of the best places to put an infrared sauna include the bathroom, bedroom, garage or outdoor area, and home gym.

By following the tips above, you can enjoy the numerous health benefits of infrared saunas for years to come.


  1. How often should I use my infrared sauna?
  • It’s recommended to use your infrared sauna two to three times per week for best results.
  1. How long should I stay in the sauna?
  • Start with 10 to 15 minutes and gradually increase the time to 20 to 30 minutes.
  1. Can I put an infrared sauna on carpeted or wooden floors?
  • It’s not recommended, as the heat can damage the surface over time. It’s best to choose a location with a surface and flooring that can handle the heat, like tile or concrete.
  1. Can I use my infrared sauna during pregnancy?
  • It’s best to consult with your doctor before using an infrared sauna during pregnancy, as high temperatures can be dangerous for both the mother and baby.
  1. How do I clean my infrared sauna?
  • Use a mild cleaning solution and a soft cloth to wipe down the surfaces after each use. Avoid using abrasive materials or harsh chemicals that can damage the sauna.

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