Which is Better: Carbon or Ceramic Infrared Sauna?

Saunas are an excellent way to relax and unwind, and infrared saunas have become increasingly popular in recent years.

They provide many benefits, such as improved circulation, detoxification, and pain relief.

However, with so many different types of infrared saunas available on the market, it can be challenging to choose the right one for your needs.

In this article, we’ll compare carbon and ceramic infrared saunas, two of the most common types, to help you decide which is better for you.

If you are interested in purchasing an infrared sauna, our selection of premium infrared saunas for sale is a great place to start. 

    What is an Infrared Sauna?

    An infrared sauna uses infrared heaters to emit infrared light that heats the body directly, rather than heating the air around you.

    This creates a dry, comfortable heat that penetrates the skin more deeply than traditional saunas.

    Infrared saunas are available in different types, including carbon and ceramic.

    How Do Carbon and Ceramic Infrared Saunas Work?

    Both carbon and ceramic infrared saunas work by using infrared heaters, but they have different heating elements.

    Carbon infrared saunas use carbon fibers to emit far-infrared heat, while ceramic infrared saunas use ceramic tubes to emit mid-infrared heat.

    Differences Between Carbon and Ceramic Infrared Saunas

    Heat Up Time

    Carbon infrared saunas heat up more quickly than ceramic infrared saunas.

    Carbon heaters reach their maximum temperature in around 20 minutes, while ceramic heaters can take up to 45 minutes to reach their maximum temperature.

    Heating Element Temperature

    Carbon infrared saunas have a lower surface temperature than ceramic infrared saunas.

    Carbon heaters typically reach a maximum temperature of around 140-150°F, while ceramic heaters can reach temperatures of up to 180-200°F.

    Heat Distribution

    Carbon infrared saunas provide more even heat distribution than ceramic infrared saunas.

    The carbon heaters are spread out more evenly throughout the sauna, while ceramic heaters are typically concentrated in specific areas.

    EMF Levels

    Electromagnetic fields (EMF) are a concern for some people when it comes to infrared saunas.

    Carbon infrared saunas generally have lower EMF levels than ceramic infrared saunas.

    Benefits of Carbon and Ceramic Infrared Saunas

    Carbon Infrared Saunas

    • More affordable than ceramic infrared saunas
    • Quick heat up time
    • Even heat distribution
    • Lower EMF levels

    Ceramic Infrared Saunas

    • Higher maximum temperature
    • Penetrates the skin more deeply
    • Can provide more intense sweating
    • Better for detoxification

    Which is Better: Carbon or Ceramic Infrared Sauna?

    The answer to this question depends on your individual needs and preferences.

    If you want a sauna that heats up quickly, provides even heat distribution, and has lower EMF levels, a carbon infrared sauna may be a better option for you.

    On the other hand, if you want a sauna that can reach higher temperatures and provide more intense sweating, a ceramic infrared sauna may be a better choice.

    Factors to Consider When Choosing an Infrared Sauna

    When choosing an infrared sauna, there are several factors to consider, including:

    • Cost
    • Size
    • Materials used
    • Warranty
    • Safety features
    • Ease of use
    • Power consumption
    • EMF levels
    • Heat up time
    • Maximum temperature
    • Heat distribution

    Consider your budget, available space, and desired features when making your choice.


    1. Are infrared saunas safe?

    Yes, infrared saunas are generally safe, but it’s essential to use them correctly. Follow the manufacturer’s instructions, and don’t exceed the recommended usage time. If you have any health concerns, consult with your doctor before using an infrared sauna.

    2. Can infrared saunas help with weight loss?

    While infrared saunas can help burn calories, they are not a weight-loss solution on their own. A healthy diet and exercise are still necessary for sustainable weight loss.

    3. How often should I use an infrared sauna?

    It’s recommended to use an infrared sauna 2-3 times a week, for 20-30 minutes per session. Start with shorter sessions and gradually increase the time as your body adjusts.

    4. How do I clean my infrared sauna?

    To clean your infrared sauna, wipe down the walls and bench with a damp cloth and mild soap. Avoid using harsh chemicals or abrasive sponges that could damage the wood or heaters.

    5. Do I need any special electrical requirements to use an infrared sauna?

    Most infrared saunas require a dedicated 15-amp circuit and a standard 120-volt outlet. However, larger saunas may require a dedicated 20-amp circuit and a 240-volt outlet.


    Infrared saunas offer many benefits, and both carbon and ceramic infrared saunas can provide an excellent sauna experience.

    Ultimately, the best choice depends on your individual needs and preferences.

    Consider the factors we’ve discussed when making your decision and enjoy the many benefits of an infrared sauna.

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