Who Should Not Use Infrared Sauna? (& Why)

Infrared saunas have become a popular option for those seeking relaxation and wellness benefits.

However, they are not suitable for everyone, and it’s important to know who should avoid using them.

In this article, we will discuss who should not use infrared saunas and why.

What is an infrared sauna?

An infrared sauna is a type of sauna that uses infrared heaters to emit infrared light, which is absorbed by the skin.

Unlike traditional saunas, which heat the air around you, infrared saunas directly heat your body, providing a deeper and more penetrating heat.

How does an infrared sauna work?

Infrared saunas work by emitting infrared light, which is absorbed by the skin and then converted into heat.

This heat penetrates deeper into the body, providing a more effective and targeted treatment.

The temperature inside an infrared sauna is typically between 120 and 140 degrees Fahrenheit, which is lower than traditional saunas.

The benefits of using an infrared sauna

Using an infrared sauna has many potential health benefits, including:

• Increased circulation
• Reduced inflammation
• Pain relief
• Detoxification
• Improved skin health
• Relaxation and stress relief

Who should not use an infrared sauna?

While infrared saunas can be beneficial for many people, there are some individuals who should avoid using them:

– Pregnant women

Pregnant women should avoid using infrared saunas, as the increased body temperature can be harmful to the fetus. Elevated temperatures during pregnancy have been linked to birth defects and other complications.

– People with heart conditions

Individuals with heart conditions should avoid using infrared saunas, as the heat can increase the workload on the heart and lead to complications. This includes those with a history of heart attacks, high blood pressure, or other cardiovascular conditions.

– Those with skin conditions

Individuals with certain skin conditions, such as eczema or psoriasis, should avoid using infrared saunas, as the heat can exacerbate their symptoms.

– People with autoimmune disorders

Those with autoimmune disorders, such as lupus or multiple sclerosis, should avoid using infrared saunas, as the heat can trigger a flare-up of their symptoms.

– Individuals taking certain medications

Certain medications, such as blood pressure medications or anticoagulants, can be affected by the heat from an infrared sauna. If you are taking any medications, be sure to speak with your doctor before using an infrared sauna.

What are the risks of using an infrared sauna?

While infrared saunas are generally safe for most people, there are some risks associated with their use. These include:

• Dehydration
• Heat exhaustion
• Burns or injuries from improper use
• Overheating or fainting

To reduce the risks associated with infrared sauna use, it’s important to stay hydrated, take breaks as needed, and use the sauna according to the manufacturer’s instructions.

Alternatives to infrared saunas

If you are unable to use an infrared sauna, there are several alternative options available, including:

• Traditional saunas
• Steam rooms
• Hot baths or showers
• Heating pads or blankets

Conclusion