Infrared sauna therapy has been gaining popularity as a wellness trend.
It is claimed to have several health benefits, such as detoxification, pain relief, improved circulation, and relaxation.
However, some people experience adverse side effects after using an infrared sauna.
This article will explore why some people feel worse after an infrared sauna and what to do about it.
What is an Infrared Sauna?
An infrared sauna is a type of sauna that uses infrared heaters to emit radiant heat that is absorbed directly by the body.
Unlike traditional saunas, which heat the air around you, infrared saunas penetrate the skin and warm your body directly.
Infrared saunas come in different types: far-infrared, near-infrared, and full-spectrum.
Benefits of Infrared Sauna
Infrared sauna therapy is claimed to have several health benefits. Some of the benefits of infrared sauna include:
- Detoxification
- Pain relief
- Improved circulation
- Relaxation and stress relief
- Skin rejuvenation
- Weight loss
- Boosting the immune system
- Improved sleep quality
Possible Side Effects of Infrared Sauna
While infrared saunas are generally safe, some people may experience side effects. These side effects can range from mild to severe and may include:
- Dehydration
- Electrolyte imbalance
- Dizziness
- Headache
- Nausea
- Low blood pressure
- Increased heart rate
- Skin irritation
- Eye irritation
- Fatigue
Why Do Some People Feel Worse After Infrared Sauna?
While some people feel great after an infrared sauna session, others may feel worse. There are several reasons why this might happen, including:
Dehydration and Electrolyte Imbalance
Infrared saunas can cause you to sweat excessively, leading to dehydration and electrolyte imbalances.
Sweating can cause you to lose essential minerals and electrolytes, such as sodium, potassium, and magnesium.
You may experience muscle cramps, fatigue, and other symptoms when you lose too many electrolytes.
Detoxification Reaction
Infrared saunas are often marketed as a way to detoxify the body.
However, detoxification can be taxing on the body, and some people may experience a detoxification reaction after using an infrared sauna.
This can include flu-like symptoms, headaches, and nausea.
Overuse or Incorrect Usage of Infrared Sauna
Using an infrared sauna too often or for too long can be harmful to your health.
Overusing an infrared sauna can lead to dehydration, electrolyte imbalances, and other side effects.
Incorrect usage of the sauna, such as sitting too close to the heaters or using the sauna when sick, can also cause adverse side effects.
Medical Conditions and Medications
Some medical conditions and medications can make it difficult for your body to regulate its temperature, making it more susceptible to the adverse effects of an infrared sauna.
If you have a medical condition or are taking medication, it is important to consult with your doctor before using an infrared sauna.
What to Do If You Feel Worse After Infrared Sauna?
If you feel worse after an infrared sauna session, there are several things you can do. Here are some things you can do if you feel worse after an infrared sauna session:
- Hydrate: Drinking plenty of water before, during, and after an infrared sauna session can help prevent dehydration and electrolyte imbalances.
- Cooldown: If you feel overheated or dizzy, step outside the sauna and cool down with a cold shower or cool towel.
- Take it slow: Start with shorter sauna sessions and gradually increase the time and temperature. Please don’t overdo it.
- Rest: Give your body time to rest and recover after an infrared sauna session. This can help reduce any adverse side effects.
- Consult your doctor: If you have any underlying medical conditions or are taking medication, talk to your doctor before using an infrared sauna. They can help you determine if it’s safe for you to use.
Remember that everyone’s body is different, and what works for one person may not work for another.
If you continue to experience negative side effects after using an infrared sauna, it may not be the right choice for you.
Conclusion
Infrared sauna therapy can have several health benefits, but it’s important to be aware of the potential side effects, including feeling worse after a session.
Dehydration, detoxification reactions, overuse or incorrect usage of the sauna, and underlying medical conditions or medications can all contribute to negative side effects.
If you do feel worse after an infrared sauna session, you can take steps to reduce the negative effects, such as hydrating, cooling down, taking it slow, resting, and consulting your doctor.
It’s important to listen to your body and only use an infrared sauna if it’s safe and beneficial for you. With the right precautions and guidance, infrared sauna therapy can be a great addition to your wellness routine.
FAQs
Can infrared sauna therapy be harmful? While infrared sauna therapy is generally safe, it can be harmful if used improperly or if you have certain medical conditions.
How often should I use an infrared sauna? It’s recommended to start with shorter sessions and gradually increase the length and intensity. Listen to your body and adjust accordingly.
Can infrared sauna therapy help with weight loss? Infrared sauna therapy may help with weight loss by increasing your metabolic rate and promoting sweating.
Can infrared sauna therapy help with pain relief? Infrared sauna therapy may provide pain relief by promoting circulation and reducing inflammation.
Can infrared sauna therapy help with detoxification? Infrared sauna therapy is often marketed as a way to detoxify the body, but the process of detoxification can be taxing on the body and may cause negative side effects in some individuals.
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