Sauna for Allergies: A Natural Way to Combat Allergies

In this article, we will explore if infrared saunas are a good natural strategy to help combat allergies. 

Introduction to Allergies and Saunas

Allergies: A Brief Overview

Allergies are a common health issue affecting millions of people worldwide. They occur when the immune system reacts to a substance in the environment, such as pollen, pet dander, or dust mites, treating it as a harmful invader. This overreaction triggers a cascade of symptoms, ranging from mild, such as sneezing and itching, to severe, like difficulty breathing or anaphylaxis.

Saunas: A Brief Overview

Saunas have been used for centuries as a means of relaxation, cleansing, and promoting overall well-being. The use of heat and steam in a sauna creates an environment that encourages sweating, which is believed to have numerous health benefits. These include detoxification, improved circulation, and stress relief.

How Saunas Can Help Alleviate Allergies


One of the main benefits of using a sauna is detoxification. As you sweat, your body eliminates toxins, including allergens that may have built up in your system. By flushing out these substances, saunas can potentially help reduce the severity of allergy symptoms and promote overall health.

Boosting the Immune System

Regular sauna use has been linked to an increase in white blood cell count, which is essential for a robust immune system. A stronger immune system can help your body more effectively combat allergens, leading to reduced allergy symptoms and a healthier you.

Improving Circulation

Saunas can help improve blood circulation by dilating blood vessels and increasing blood flow. This enhanced circulation may help deliver essential nutrients and oxygen to tissues more efficiently, enabling your body to better fight off allergens and recover from allergic reactions.

Reducing Inflammation

Inflammation is a key component of allergy symptoms. Saunas are known to help reduce inflammation by promoting the production of anti-inflammatory compounds, such as endorphins. By reducing inflammation, saunas may help alleviate allergy symptoms and enhance your overall well-being.

Different Types of Saunas

Traditional Finnish Sauna

A traditional Finnish sauna uses dry heat generated by a wood or electric stove. The temperature ranges from 160 to 190°F, with a humidity level of 10-20%. Finnish saunas are known for their ability to promote relaxation and detoxification.

Infrared Sauna

Infrared saunas use infrared light to heat the body directly, rather than heating the air. This results in a lower ambient temperature (110-130°F) but a deeper penetration of heat into the body. Infrared saunas are believed to offer similar benefits to traditional saunas, such as detoxification, improved circulation, and reduced inflammation.

Steam Room

A steam room, also known as a Turkish bath or hammam, uses moist heat generated by a steam generator. The temperature in a steam room is typically lower than in a traditional sauna (100-120°F), but the humidity level is much higher (100%). Steam rooms are thought to offer similar benefits as saunas, with an added emphasis on respiratory health due to the moist air.

Precautions and Safety Tips for Sauna Use

Hydration and Duration

When using a sauna, it is essential to stay hydrated, as the increased sweating can lead to dehydration. Make sure to drink plenty of water before, during, and after your sauna session. Limit your time in the sauna to 15-20 minutes per session, and gradually increase the duration as your body becomes accustomed to the heat.

Medical Conditions

Before using a sauna, consult your healthcare provider if you have any medical conditions, such as heart disease, high blood pressure, or respiratory issues. Pregnant women should also consult a doctor before using a sauna.


Saunas offer a natural, relaxing way to combat allergies and improve overall health. By promoting detoxification, boosting the immune system, improving circulation, and reducing inflammation, saunas can potentially help alleviate allergy symptoms. With various types of saunas available, such as traditional Finnish saunas, infrared saunas, and steam rooms, there is an option to suit everyone’s preferences. Remember to take precautions, stay hydrated, and consult your healthcare provider if you have any medical concerns before using a sauna.

Frequently Asked Questions

1. Can sauna use cure allergies?

While saunas can help alleviate allergy symptoms and improve overall health, they are not a cure for allergies. It is essential to work with your healthcare provider to develop a comprehensive allergy management plan.

2. How often should I use a sauna for allergy relief?

The frequency of sauna use for allergy relief may vary depending on the individual. Start with one or two sessions per week and adjust as needed based on your body’s response.

3. Is it safe to use a sauna if I have asthma?

Consult your healthcare provider before using a sauna if you have asthma, as the heat and humidity may trigger asthma symptoms in some individuals.

4. What should I wear in the sauna?

Lightweight, breathable clothing or a towel is suitable for sauna use. Avoid wearing heavy, restrictive clothing, as it can hinder your body’s ability to sweat and regulate temperature.

5. Can children use saunas for allergy relief?

Children can potentially benefit from sauna use for allergy relief. However, it is essential to consult with a pediatrician before introducing a child to sauna use, and always supervise children during sauna sessions.

More From the Sauna Blog: 

Is a sauna good for chest infection? 
Sauna for hangover?
Does Sauna help with sore muscles?

Leave a Comment